By Barbara Schellenberg – Here is what hair care was like for my family of five: We spent $1,200 a…
Browsing: Nourishing our Children
By Barbara Schellenberg – Condiments should be used to elevate a meal and can be a great way to incorporate…
By Barbara Schellenberg – With the school year winding down and the summer holidays sparkling on the horizon it’s a…
Nutrient Dense Meals by Barbara Schellenberg – Navigating the school lunch: How to train picky eaters to eat the nourishing…
By Barbara Schellenberg – HEALTHY SNACKS AND WHY School Snack Bars (Makes 12 bars) Ingredients 2 cups rolled oats 1/2…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Power Smoothie Enjoy as an afternoon drink or for breakfast Ingredients 2…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Polenta bars with bacon and cheese Ingredients 4 Tablespoons lard 4 gloves…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Kefir-oat cookies Ingredients ¼ cup coconut oil, melted ¼ cup honey, melted…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Beautiful Crystal Jellies Ingredients 1 litre Kiju brand grape apple juice 5…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Keep school lunches cool and your kids healthy with these mint-lime frozen…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Kombucha Fruit Pudding This tasty treat packs a nutritious punch, first from…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Roll-ups The great thing about roll-ups is that the roll can be…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Red Lentil Dosas 3/4 cup long-grain rice, such as jasmine or basmati…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Deviled Eggs Ingredients 12 eggs 6 Tbsp olive oil or mayonnaise 4.5…
By Jasmin Schellenberg – HEALTHY SNACKS Breakfast Bars Ingredients 1 1/4 cup almond flour (soaked, dehydrated nuts, ground…
By Jasmin Schellenberg – HEALTHY SNACKS AND WHY – Sriracha Hummus Flavourful, loaded with micronutrients and with just the right…
By Jasmin Schellenberg – Anytime Cookies (makes 12) Sweetened by dried fruit, these cookies make a great start to your…
By Jasmin Schellenberg — HEALTHY SNACKS AND WHY High Protein Energy Snacks (makes 30) 1/2 cup almonds 1 can…
By Jasmin Schellenberg — HEALTHY SNACKS AND WHY Almond Crackers with Garlic & Rosemary 2 cups almond flour/meal ¾ teaspoon…